Anatomy of Exercise for 50+
Anatomy of Exercise for 50+

Anatomy of Exercise for 50+

By Hollis Lance Liebman

Reviewed on: 10 2013 | Category: Adults

Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being.

 The exercises in Anatomy of Exercise for 50+will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer’s.

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