Anatomy of Exercise for 50+
By Hollis Lance Liebman
Reviewed on: 10 2013
| Category: Adults
Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of well-being.
The exercises in Anatomy of Exercise for 50+will support good health at any age, but for those over fifty they can help in the prevention of age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer’s. See on E-Library