Complete Book of Women’s Running
Complete Book of Women’s Running

Complete Book of Women’s Running

By Dagny Scott Barrios

Reviewed on: 07 2013 | Category: Adults

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts

at Runner’s World have created this singular guide where women will discover how to: train for any race, from a 5K to a marathon, eat nutritiously and for maximum energy, lose weight permanently, deal with self-consciousness and body image, run during pregnancy and through menopause, choose the best clothes and accessories, run anywhere safely, prevent and treat injuries. 

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