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Core Strength for 50+
Core Strength for 50+

Core Strength for 50+

By Dr. Karl Knopf

Reviewed on: 01 2013 | Category: Adults

From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need:

improve posture, Enhance sports performance, Guarantee low back health, Avoid injury. With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that built and maintain strong muscles in the abs, oblique, lower back and butt.

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