Ten Secrets to Living Healthy
Ten Secrets to Living Healthy

Dr Ro's Ten Secrets to Living Healthy

By Rovenia M. Brock, PH. D.

Reviewed on: 06 2013 | Category: Adults

Dr. Rovenia M. Brock reveals practical, satisfying ways for African American women to eat healthy, and overcome weight problems.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you. Dr. Ro shows how many serious illnesses can be largely prevented and even reversed. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women.

 

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