Move into Life: The Nine Essentials for Lifelong Vitality
Move into Life: The Nine Essentials for Lifelong Vitality

Move into Life: The Nine Essentials for Lifelong Vitality

By Anat Baniel

Reviewed on: 11 2012 | Category: Adults

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed intensified vitality–

greater health, flexibility, strength, sensuality, and clarity of mind, and enthusiasm now and throughout your life, no matter what your age or physical-condition. Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation. Experience simple, safe physical and mental exercises that satisfy those needs that awakens your vitality.

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