SeLf-Coaching: The Powerful Program to Beat Anxiety & Depression
SeLf-Coaching: The Powerful Program to Beat Anxiety & Depression

SeLf-Coaching: The Powerful Program to Beat Anxiety & Depression

By Joseph J. Luciani, PH.D.

Reviewed on: 06 2013 | Category: Adults

The simple, untold truth about anxiety and depression is that they are habits of insecurity and, like all habits, they can be broken.

In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these bad habits.

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